Coenzyme Q10

Coenzyme Q10 (CoQ10) is a naturally occurring antioxidant found in every cell of the body, essential for energy production in the mitochondria. It plays a crucial role in generating ATP, the energy currency of the cell, which supports overall vitality and endurance. CoQ10 also helps protect cells from oxidative damage, supports heart health, and improves circulation. As we age, CoQ10 levels decrease, which can impact energy levels and cardiovascular function. Supplementing with CoQ10 can help boost energy, improve heart health, and protect against oxidative stress.